20 healthy breakfasts with the recipe

Avocado Toast:

Toast 2 slices of whole grain bread, spread mashed avocado on top, sprinkle with salt and pepper, and add a sunny-side-up egg on top.

Greek Yogurt with Fresh Berries:

Mix together 1 cup of Greek yogurt, 1/2 cup of mixed berries, 1 tablespoon of honey, and a handful of almonds.

Peanut Butter Banana Oatmeal:

Cook 1/2 cup of rolled oats with 1 cup of almond milk, add 1 sliced banana, 1 tablespoon of peanut butter, and 1 tablespoon of honey.

Veggie Omelette:

Whisk together 2 eggs, 1/4 cup of diced vegetables (mushrooms, bell peppers, and onions), salt, and pepper. Cook in a non-stick pan until set and top with fresh herbs and grated cheese.

Chia Seed Pudding:

Mix together 1/4 cup of chia seeds, 1 cup of almond milk, 1 teaspoon of vanilla extract, and 1 tablespoon of honey. Let sit for at least 30 minutes, or overnight in the fridge. Top with fresh berries and nuts.

Smoothie Bowl:

Blend together 1 frozen banana, 1/2 cup of mixed berries, 1/2 cup of almond milk, and 1 scoop of protein powder. Pour into a bowl and top with granola, fresh fruit, and nut butter.

Breakfast Burrito:

Wrap scrambled eggs, cheese, salsa, and avocado in a whole wheat tortilla.

Quinoa Bowl:

Cook 1 cup of quinoa, mix in 1 diced apple, 1/4 cup of chopped walnuts, 1/4 cup of raisins, and a drizzle of honey. Top with Greek yogurt.

Egg and Vegetable Bake:

Arrange sliced vegetables (such as zucchini, bell peppers, and mushrooms) in a baking dish, pour beaten eggs over the top, and bake until set.

Whole Grain Waffles:

Top whole grain waffles with fresh berries, a dollop of Greek yogurt, and a drizzle of pure maple syrup.

Sweet Potato Hash:

Saute diced sweet potato, onions, and diced ham in a non-stick pan. Top with a fried egg and fresh herbs.

Breakfast Sandwich:

Toast 2 slices of whole grain bread, spread with avocado and top with a scrambled egg and cheese.

Pancakes:

Top whole grain pancakes with fresh fruit, nuts, and a drizzle of pure maple syrup.

Baked Oatmeal:

Mix together 1 cup of oats, 1 cup of almond milk, 1 egg, 1 mashed banana, 1/4 cup of chopped nuts, and 1 tablespoon of honey. Bake for 30 minutes at 350 degrees.

Frittata:

Whisk together eggs, diced vegetables, cheese, and herbs. Pour into a baking dish and bake until set.

Yogurt Parfait:

Layer Greek yogurt, fresh berries, granola, and honey in a jar or bowl.

Cottage Cheese with Fresh Fruit:

Top 1/2 cup of cottage cheese with fresh fruit, such as berries or sliced peaches, and a drizzle of honey.

Breakfast Tacos:

Wrap scrambled eggs, cheese, salsa, and avocado in a corn tortilla.

Acai Bowl:

Blend together 1 frozen acai packet, 1 frozen banana, 1/2 cup of almond milk, and 1 scoop of protein powder. Pour into a bowl and top with granola, fresh fruit, and nut butter.


Toast with Nut Butter and Banana,

Ingredients:

• 2 slices of whole-grain bread
• 2 tablespoons of your favorite nut butter (almond, peanut, or hazelnut)
• 1 ripe banana
• Honey or maple syrup (optional)

Instructions:

1. Toast the bread until golden brown.

2. Spread a generous amount of nut butter on each slice of toast.

3. Slice the banana and arrange the slices on top of the nut butter on each slice of toast.

4. Drizzle with honey or maple syrup if desired.

5. Serve and enjoy!

This simple and delicious recipe is a great way to start your day or have a healthy and satisfying snack. The combination of whole grain bread, nut butter, and fruit makes it a nutritious and filling meal